Doe wants to bring sexy back

[DoeMemba]

Soooo I'm about to start working out now, since I've noticed I'm carrying a lil bit of weight (not too much though). Sooo I have a few questions I hope to get answered:

1. If I just do push ups (no weight lifting at all), is it possible I can get muscles on my arms?

2. If I do just sit ups, can I eventually get a 6 pack within a reasonable amount of time?

3. How many miles do you guys recommend running on an average day?

4. What pre and post work out meals should I look for? I don't wanna burn calories and then put em back on when I eat.

5. Is it possible for me to lose 15 to 20 lbs within the next 2-3 months while packing on some muscle?

 

[Mr. T]

You wanna be like Mr. T fool?

I run 3 miles before breakfast, I run 5 after lunch, I run 5 more after supper.
I lift for 3 hours before lunch, then I beat up suckas 'til supper time.

 

[DoeMemba]

thanks for the input, i might just do this things...


and fuck mr T, It was all about Mohammad ALI!

 

[Mr Unique]

You wanna be like Mr. T fool?

I run 3 miles before breakfast, I run 5 after lunch, I run 5 more after supper.
I lift for 3 hours before lunch, then I beat up suckas 'til supper time.

dammmm thats a whole lot of mothafuking running lol

 

[Mr Unique]

umm idk Bryan when i was in jdc i did 300 crunches 3 times a day and in about less than a wk i started noticing some kind of change but then again im probbaly a whole lot skinnier than u...........

 

[DoeMemba]

yeah you twig..LOL..JK.

i normally work out but i only lift weights and work on my legs ..i never DO sit ups or push ups...i never felt it was important but over the weeks, i have been gainin a few pounds and i know liftin weights just ain't doin it.

 

[colombiangirl]

¿Así pues, tienes gusto al worh hacia fuera? ¡bueno para ti! También tengo gusto de ser sano.